feedback

after joining recently i recieved a lot of spam email from this site not directed specifically at me. Is anyone able to help me cut this out i am now uninclined to participate due to this. instruction link please.
I still want to bang on about ready made polenta available in my u.k. supermarket which when grated acts as passable substitute for calfs milk cheese.This enabled me to go vegan after twenty years as a vegetarian. I am going to start getting into juicers also, fascinating Captain!